As they say, you are what you eat. But in the case of protein, the old saying rings true. Our skin, our bones, even our hair and fingernails are composed almost entirely of protein. So here’s how to boost your intake.
As they say, you are what you eat. But in the case of protein, the old saying rings true. Our skin, our bones, even our hair and fingernails are composed almost entirely of protein. So here’s how to boost your intake.
